Viniyoga

Perhaps the most theraputic system of yoga, Viniyoga is customized to fit the needs of each practitioner. In Sanskrit, vi+ni+yoga means differentiation, adaptation, and application. In a Viniyoga class, there are no set sequences or strict postures; instead students will find a blend of pranayama (breathwork), mantras, meditation, and readings from the Yoga Sutras of Patañjali.

During Viniyoga asanas, postures are frequently repeated and often held for long amounts of time. Breathing is emphasized above all; it is used to guide movements and as a relaxant and energy opener. In addition to its use as a form of physical therapy—particularly for lower back pain—Viniyoga increases flexibility and strength, helps the body achieve proper alignment, and encourages self-acceptance and self-confidence in all who try it.

Viniyoga was fully realized and brought to the west by Gary Kraftsow, who fused the teachings of T. Krishnamacharya, the “Grandfather of Modern Yoga,” and his son T.K.V. Desikachar, and made them the foundation of his American Viniyoga Institute in Oakland, CA.