Upward Salute in Mountain Pose
Urdvha Hastasana
oord-vah hahs-TAHS-anna
| Standing Poses | Beginner Poses |
Benefits
Stretches both the belly and shoulders. Can also help relieve anxiety or improve digestion.
The Mechanics of the Pose
- Begin in Mountain Pose.
- Inhale as your raise your arms up, your biceps should be near your ears.
- Your palms should face one another, let them lightly touch.
- Lift your chest and bring your gaze up towards your hands.
- Hold for a few breaths.
Tips, Observations, and Pointers
- If you are feeling discomfort (not pain), try to hold the pose and work through the discomfort. Use this simple pose to find a total awareness of your body.
- Make sure your feet are firmly planed to the ground and stack your ears, shoulders, hips, knees, and ankles.
Modifications
If your arms get tired, bend your elbows and drop your biceps away from your ears. This pose can also be executed while seated.
To advance the pose, keep your palms together above your head for five minutes.
Other Similar Poses
Mountain Pose ~ Tadasana
Contradictions and Cautions
If you have high blood pressure do not raise your arms above your head. If you have neck pain keep your gaze ahead rather that lifting it.
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