Shoulder Stand – Sarvangasana

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Benefits

Stretches Shoulders and Neck
Stimulates Thyroid and Prostate Glands
Improves Digestions
Reduces fatigue and insomnia

Contraindications

Diarrhea
Headache and High Blood Pressure
Menstruation
Neck injury
Pregnancy

Tips and Pointers

Avoid putting pressure on your neck. Support your back with your hands.

Modifications

Easier: Use a folded up blanket under your shoulders – this is called Supported Shoulder Stand

Similar Poses

Plow Pose

• Inversions

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