Seated Yoga Poses

Basic Seated Yoga Poses

Seated Staff Pose –  Dandasana

Seated Forward Bend – Paschimottanasana

Head to Knee Forward Bend – Janu Sirsasana

Boat Pose – Navasana

Cow Face Pose – Gomukhasana

Easy Pose – Sukhasana

Hero Pose – Virasana

Lotus Pose – Padmasana

Thunderbolt Pose – Vajrasana

Twists in Seated Poses

Revolved Head to Knee Pose

Seated Spinal Twist (also Half Lord of The Fishes Pose)