Seated Yoga Poses

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Basic Seated Yoga Poses

Seated Staff Pose -  Dandasana

Seated Forward Bend – Paschimottanasana

Head to Knee Forward Bend – Janu Sirsasana

Boat Pose - Navasana

Cow Face Pose – Gomukhasana

Easy Pose – Sukhasana

Hero Pose – Virasana

Lotus Pose – Padmasana

Thunderbolt Pose – Vajrasana

Twists in Seated Poses

Revolved Head to Knee Pose

Seated Spinal Twist (also Half Lord of The Fishes Pose)

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