Revolved Triangle Pose – Parivrtta Trikonasana
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Benefits
Strengthens your legs
Can relieve minor back pain
Stretches groin, hamstrings, and hips
This pose opens up the chest and shoulders
Contraindications
Be very careful with this pose if you have any back or spine injury.
Also take precaution with low blood pressure, headaches, or insomnia.
Tips and Pointers
Make sure in this pose your hips are level and parallel to the floor.
If you are having trouble with this pose, it can be easier to perform with a narrower stance. Also, you can use a book or block to place your right hand upon.
Modifications
Beginners should use a block for their right hand. Also, they should keep their head in a neutral position. Instead of turning the gaze, look straight forward or look at the floor.
Advanced students can turn the gaze so they are looking at the top thumb. You can also deepen the pose when you bring your bottom hand to the outside of your leg. Press your forearm against your shin until you feel a pressure to deepen the your rotation.
Other Similar Poses
Triangle Pose
Revolved Side Angle
The Mechanics of the Pose
- Begin in Warrior II pose.
- From there, straighten your right leg (or whichever leg is in front.) Square your hips to the front.
- Bring your left hand to the outside of the right foot. Place your hand on the ground.
- Bring your right arm up and over your head. Outstretch your hand.
- Adjust your gaze so you are looking up to your right fingers.
- After holding pose for 30 seconds to 1 minute, exhale and release.
- Switch to the other side.
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