Revolved Head to Knee Pose – Parivrtta Janu Sirsasana
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Benefits
Stretches hamstrings, sides of the body and shoulders
Stimulates abdominal organs
Improves digestion
Hip opener
Contraindications
Knee or hip injuries
Shoulder injuries
Tips and Pointers
In seated position with one leg extended reach up with the arms first then over to touch your toes (upper arm).
The full pose has your upper torso twisted upward and gaze to the ceiling.
Modifications
Use a strap around your foot and hold it with your hands.
Similar Poses
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