Reverse Crescent Lunge
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Benefits
Opens Chest
Stretches Chest and Arms
Strengthens Legs
Contradictions and Cautions
Neck Injuries
Knee Injuries
Tips and Pointers
Engage and keep the back leg straight. Keep your chest up and open with shoulders back.
Modifications
Lower the back knee on the floor to make the pose easier and for more balance.
Variations and Similar Poses
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