Rabbit Pose – Sasangasana

Rabbit Yoga PoseYou are in: Yoga Poses > Rabbit Pose

One of the 26 Bikram yoga poses.

Benefits

Stretches back, spine
Stretches shoulders and neck
Stimulates thyroid gland
Improves immune system

Contraindications

Neck and shoulder injuries
Back injury

Tips and Pointers

Keep your forehead in contact with your knees or as close as possible.
Avoid placing weight on your head as the top of your head touches the floor.

Similar Poses

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