Rabbit Pose – Sasangasana
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One of the 26 Bikram yoga poses.
Benefits
Stretches back, spine
Stretches shoulders and neck
Stimulates thyroid gland
Improves immune system
Contraindications
Neck and shoulder injuries
Back injury
Tips and Pointers
Keep your forehead in contact with your knees or as close as possible.
Avoid placing weight on your head as the top of your head touches the floor.
Similar Poses
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