Plow Pose – Halasana
You are in: Yoga Poses > Plow Pose
Benefits
Stretches Shoulders and Back
Relieves Stress and Fatigue
Alleviates symptoms of menopause
Stimulates abdominal organs and thyroid gland
Contraindications
Menstruation
Pregnancy, especially late in pregnancy
Diarrhea
Neck injuries
High Blood Pressure
Asthma
Tips and Pointers
Use props such as a chair to place your feet onto, rather than trying to reach them all the way on the floor over your head.
Modifications
Hold your palms against your back for support or alternatively interlace your fingers as your arms are extended on the floor behind your back.
Similar Poses
Return to Yoga Poses main page
Looking for a specific pose? Try Yoga Poses Library – an alphabetical list of all yoga poses on this site. We are adding poses daily.
