One Legged King Pigeon Pose – Eka Pada Rajakapotasana
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Benefits
Stretches thighs, groin, psoas and back
Opens Chest and Shoulders
Contraindications
Knee and ankle injuries
Sacroiliac injury
Tips and Pointers
If the back bend is too intense or you cannot grab your toes with your hands, try Pigeon Pose instead.
You may try using a strap if you cannot reach your back foot.
If your hips are tights use a rolled/folded up blanket underneath your hips for support.
Variations
Extend the front leg out as in a split.
Similar Poses
Pigeon Pose
King Pigeon Pose
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