Monkey Pose – Hanumanasana
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Also called Split pose, a full split.
Benefits
Stretches hamstrings, thighs, groin
Stimulated abdominal organs
Contraindications
Groin injury
Hamstring injury
Tips and Pointers
The forward knee cap should point straight up and the back knee cap should point straight down to the floor.
Modifications
Easier: Use a thick folded blanket under your pelvis if unable to touch the floor with pelvis. Use blocks under hands for support.
Similar Poses
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