Lotus Pose – Padmasana
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Benefits
Opens hips i.e. hip opener
Stretches knees and ankles
Can reduce stress and calm the brain
Contraindications
Knee or ankle injuries
Tips and Pointers
Try any of the hand variations or mudras with Lotus pose.
The root of a successful Lotus pose is in the hips as this is a strong hip opener.
Take care with your knees.
Modifications
Easier: try Half Lotus or Easy pose as an alternative.
Similar Poses
Half Lotus
Easy Pose
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