Lord of the Dance Pose – Natarajasana
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Also called Dancer’s Pose.
Benefits
Strengthens and stretches chest, shoulders
Strengthens legs
Stretches groin, thighs
Improves balance
Contraindications
Low blood pressure
Tips and Pointers
This pose can test your balance, move slowly into the pose and to deepen it.
Keep your hips squared and facing forward.
Modifications
Easier: Hold on to the wall in the beginning with one hand to get a feel for your balance.
Other Similar Poses
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