Intermediate Poses

Yoga poses for Intermediate level. Find photos, description, benefits, tips, modifications, and variations of each pose.

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Boat Pose

Bow Pose (also Floor Bow)


Cow Face Pose

Crow Pose (also Crane)

Dolphin Pose

Eagle Posture

Half Moon Pose

Headstand (supported)

Locust Pose

Marichi’s Pose I

Pigeon Pose



Seated Spinal Twist (also Half Lord of the Fishes Pose)

Side Plank

Standing Head to Knee Pose ~ Dandayamana Janu Sirsasana

Revolved Side Angle Pose