Intense Side Stretch – Parsvottanasana
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Benefits
Stretches spine, shoulders and hamstrings
Strengthens legs
Stimulates abdominal organs
Improves posture and balance
Contraindications
High blood pressure and back pain
Tips and Pointers
Instead of bending all the way down, stop halfway using wall fro support.
Variations
Place hands so fingers point back, behind you, palms flat on the floor
Similar Poses
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