Hero Pose – Virasana
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Basic seated pose great for meditation.
Benefits
Stretches thighs, knees, ankles
Improves digestion
Improves posture
Contraindications
Knee problems or injury
Angle injury
Heart problems
Tips and Pointers
Sit erect keeping your spine long and tall.
Modifications
Place a folded blanket or a bolster under your sit bones if unable to sit between your feet.
Similar Poses
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