Head to Knee Forward Bend – Janu Sirsasana

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Benefits

Stretches back, shoulders, hamstrings
Improves digestions
Alleviates fatigue, headaches and anxiety
Relieves menstrual discomfort

Contraindications

Knee injury
Diarrhea
Asthma

Tips and Modifications

If you cannot hold your foot with your hands try holding your ankle or shin instead or use a strap.

Similar Poses

Seated Forward Bend

• Seated Poses
• Forward Bends

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