Half Lord of The Fishes Pose – Ardha Matsyendrasana

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Also called Seated Spinal Twist or Seated Twist

Benefits

Stretches the spine
Opens shoulders, hips and neck
Cleanses internal organs
Stimulates liver and kidneys
Relieves back ache and sciatica
Relieves fatigue and menstrual discomfort

Contradictions

Spine or Back Injury

Tips and Pointers

Both sit bones should be firmly and evenly planted on the floor. Twist from your waist.

Modifications

Use a rolled up towel or a cushion under sit-bones. Extend bottom leg for a easier version.

Variations and Similar Poses

• Seated Poses
• Twists

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