Half Frog Pose – Ardha Bhekasana
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Benefits
Stretches ankles, thighs, front of body
Improves posture
Stimulates abdominal organs
Contraindications
Blood pressure – high or low
Migraines
Insomnia
Knee or ankle injuries
Modifications
Do not push hard on your foot if you feel any pain on your knee.
Similar Poses
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