Full Boat Pose – Paripurna Navasana
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Benefits
Strengthens abs, hip flexors and spine
Improves digestion
Stimulates kidneys, intestines
Stimulates thyroid and adrenal glands
Contraindications
Neck injury
Asthma
Head ache
Diarrhea
Insomnia
Tips and Pointers
Keep your back and spine straight.
Modifications
Build up to this pose by first keeping your knees bent (boat pose) and support your hands on the floor behind your hips as needed.
Similar Poses
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