Forearm Balance Pose – Pincha Mayurasana
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Also called Feathered Peacock Pose and Elbow Balance
Benefits
Strengthens arms, shoulders, abs, back
Improves Balance
Contraindications
Neck injuries
Shoulder injuries
Menstruation
Tips and Pointers
Make sure your elbows stay in line with your shoulders
Modifications
In the beginning use props such as block between your hands and strap around your upper arms. Use wall for support.
Similar Poses
Dolphin Pose
Scorpion
Headstand
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