Firefly Pose – Tittibhasana
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Also called Insect Pose.
Benefits
Strengthens arms and core
Improves balance
Stretches back and hamstrings
Contraindications
Shoulder injury
Wrist and elbow injuries
Lower back injury
Tips, Observations, and Pointers
This pose requires core strength.
Modifications
Easier: Keep your knees bent, touching your soles together (pictured)
Advanced: Straighten your arms and legs
Other Similar Poses
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