Extended Triangle Pose – Utthita Trikonasana
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Benefits
Stretches hips, groin, hamstrings, calves
Stretches shoulders, chest and spine
Strengthens thighs, legs
Stimulates abdominal organs
Improves digestion
Contraindications
Low blood pressure
Neck injury or problems
High blood pressure
Tips and Pointers
Align left and right heels.
Modifications
Easier: Practice with the back heel and back against wall.
Other Similar Poses
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The yoga poses and their descriptions are for general informational purposes only. Particular yoga styles and/or modalities may use different variations as described here.
