Corpse Pose – Savasana

Corpese Pose Yoga - Savasana

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Benefits

Allows the body to process information
Calms the brain
Lowers blood pressure, reduces headache and stress

Contraindications

If you have back injuries or discomfort, adjust the pose as explained below.

Tips and Pointers

Keep your body and mind present and aware during this relaxation pose.
The final relaxation, Mrtasana

Modifications

You can try the pose with your legs turned in, using a strap. If beginners have back pain during this pose, bend your knees and keep your feet on the floor.

Other Similar Poses

The Mechanics of the Pose

  • Lie down on your back.
  • Let your feet fall out to either side.
  • Bring your arms close, but slightly away from your body, and lay your palms up.
  • Relax your body and let it get heavy.
  • Let the breath occur naturally, and allow it to deepen. Stay for 5 to 10 minutes.
  • To come out of the pose, begin to wiggle your fingers and toes.
  • Keep your eyes closed as you bring your knees to your chest and roll over to one side.
  • Come to the sitting position.

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