Childs Pose – Balasana

Child's Pose Yoga Posture

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Benefits

Stretches your hips, thighs, ankles
Relieves back and neck pain as well as stress and fatigue.

Contraindications

Knee injury
Pregnancy

Tips and Pointers

There are two different arm variations for this pose. Stretch your arms in front of your body with the palms touching the floor, or being your arms back along your thighs, with the palms facing upwards.
This is a good counter-pose to any pose that stretches your spine back, like the cobra pose.
This pose can be held for as long as you remain comfortable. If you cannot hold it for a minute, try repeating it after your first try.

Modifications

If you get tired, simply rest in Child’s Pose and return when you feel more comfortable. Beginners should also focus on their breath during their pose, use your breaths to feel your spine lengthening.

Other Similar Poses

The Mechanics of the Pose

  • Begin in Downward Facing Dog. Drop your knees to the floor.
  • Spread your knees as far as you can comfortably but keep your feet touching.
  • Your belly should be resting between your thighs and your forehead touching your yoga mat.
  • Stay and rest for 30 seconds to 1 minute.

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