Cat Pose – Marjaryasana

Cat yoga pose

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Typically used as a warm up pose with Cow Pose as in Cat – Cow sequence

Benefits

Stretches torso, neck, and spine

Contraindications

Chronic or recent back pain or injury.

Tips and Pointers

If you can’t round your back, a partner can place their hand above and between your shoulder blades to help activate that area
Keep special attention on your back and neck… do not over extend.
Try following this pose with Child’s Pose.

Modifications

Beginners should place a folded blanket under their knees to protect from pressure or pain.

Other Similar Poses

Cow Pose

The Mechanics of the Pose

  • Begin on your hands and knees in a tabletop position. Knees should be directly below your hips and your arms perpendicular to the floor. Bring your gaze to the floor.
  • Exhale and round your spine.
  • Drop your head between your shoulders.
  • Don’t force your chin to your chest, but bring your gaze to your navel.
  • Inhale and come back to the tabletop position.

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