Bow Pose – Dhanurasana
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Benefits
Stretches entire front of the body, chests, arms
Strengthens back
Improves flexibility of spine
Improves posture
Contraindications
High/Low Blood Pressure
Migraines
Lower back injury
Neck injury
Tips and Pointers
Keep your knees about hip width apart throughout the pose.
Modifications
If you cannot take a hold of your angles try using a strap to get the same effect.
Similar Poses
Camel
Wheel Pose (also called Upward Bow)
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