Bird of Paradise – Svarga Dvidasana
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Benefits
Strengthens the legs
Stretches Groin
Hip Opener
Improves Balance and Flexibility
Tips and Pointers
When bringing your leg up move slowly holding you balance
This pose is considered an advanced pose and requires flexibility which increases with practice
Modifications
Do what you can – it is all good. You may want to try first just lifting your leg off the floor and keeping your body erect with leg bent.
Other Similar Poses
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