Big Toe Pose – Padangusthasana
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Benefits
Stretches the hamstrings and calves
Reduces back pain
Alleviates headache and insomnia
Alleviates symptoms of menopause
Stimulates liver and kidneys
Thought to increase digestion and circulation by massaging the abdomen
Contraindications
Avoid if you have lower back or neck injuries
Tips, Observations, and Pointers
If you can’t reach your toes trying the pose using a strap, loop it underneath your feet, holding each end with your hands gently pull down, do not lock or bend knees
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