Awkward Pose – Utkatasana
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Benefits
Will tone and shape your legs.
Strengthens your arms and abs.
Increases the flexibility of the hip joints.
Contraindications
If you have leg or back injury, be cautious with this pose.
Tips and Pointers
I make sure to keep the spine long and straight when lowering the hips.
Keep your arm muscles constantly engaged and keep them strong and straight throughout the pose.
Modifications
For beginners unable to hold their balance in this pose, practice with your back against the wall. If you cannot hold the pose while on your toes, practice the simpler Awkward Chair Pose.
Other Similar Poses
The Mechanics of the Pose
- Stand with your feet together and your heels slightly apart. Distribute your weight evenly.
- Keep your thighs firm as you turn them inward. Inhale and lengthen your spine.
- Roll your shoulders back, lift your ribcage, and keep your arms hanging at your side.
- Straighten your arms in front of you and bring yourself up on your toes.
- Inhale and lower your hips. Bend your knees forward and keep your pelvis in line with your heels.
- Hold position for 30 seconds.
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