Asana practice offers us the opportunity to tune into our bodies and increase our strength and flexibility. Meditation is a great way to reduce stress by stilling the mind. While breathing exercises like alternate nostril breathing calls us to engage both halves of the brain. All of these benefits are what draw women to yoga [...]
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Yoga during pregnancy is a great from of exercise, both for you mind and body, and readying for the birth of your baby. Yoga practice during your pregnancy requires modifications from typical yoga practice. The first trimester is the most similar to “non-pregnant” yoga with a few changes. During the first trimester your belly is [...]
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