To eat or not to eat before a yoga class – That is the question. More precisely how long prior to a yoga class should you eat? Or drink? What should you eat? And why shouldn’t you? Ok, lots of questions. Let’s get to the answers. The quick answer is not to eat anything heavy [...]
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If you are still on the fence about going to your first yoga class it’s time to jump down from that fence and take that step. We tend to make excuses for why we haven’t started yet, whether it’s claiming not to have enough time, not being flexible enough, being too tired or too jittery [...]
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